carole shepherd, LCSW-R, LMT, RYT, SEP

carole shepherd, LCSW-R, LMT, RYT, SEPcarole shepherd, LCSW-R, LMT, RYT, SEPcarole shepherd, LCSW-R, LMT, RYT, SEP
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carole shepherd, LCSW-R, LMT, RYT, SEP

carole shepherd, LCSW-R, LMT, RYT, SEPcarole shepherd, LCSW-R, LMT, RYT, SEPcarole shepherd, LCSW-R, LMT, RYT, SEP

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  • ABOUT
  • CLINICAL SERVICES
    • TECHNOLOGY ADDICTION
    • TRAUMA AND PTSD
    • TRAUMA & ADDICTION
    • FOR THERAPISTS
  • YOGA NIDRA
  • RESOURCES
  • CONTACT

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INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS

INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS
Request a Consultation

INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS

INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS INTEGRATIVE TRAUMA, ADDICTION & DIGITAL WELLNESS PROGRAMS
Request a Consultation

DEDICATED CARE. LASTING RESULTS.

Integrative Therapy for Trauma & Addiction

Is it difficult to feel like yourself when your attention is constantly being pulled in different directions?


Do you want to feel more in control of your time and more connected to the people and experiences that matter to you?


When the persistence of the past, the pull of old patterns, or the constant noise of the digital world feels pervasive, it often keeps you moving through the same familiar cycles. 


My practice is dedicated to helping you shift from the feeling of just getting through the day to waking up feeling calmer, and moving through your life with a real sense of clarity, ease, and the freedom to choose your own way. 


I’m Carole Shepherd, LCSW‑R, LMT, RYT, SEP,  a Trauma Resolution & Digital Wellness Specialist with nearly 30 years’ experience providing integrative, somatic‑informed care for trauma, addiction recovery, mood disorders, and compulsive technology use.


Our work together is designed to help you bridge the gap between where you are and where you want to be—giving you the insight to understand your history and the skills to move beyond it. 

Specialized Care for Lasting Change

  • Trauma & PTSD: A clear, structured path to recovery blending trauma-informed techniques: EMDR & IFS therapy.
  • Addiction Recovery: Comprehensive assessment to help you identify root causes of substance and process addictions, and individualized treatment plans to support sustained recovery.
  • Mood Disorders: Evidence-based approaches to treat anxiety, depression, and emotional dysregulation.
  • Compulsive Technology Use: Programs designed to help you reclaim attention, restore balance, and build a healthier relationship with technology. 
  • Relational Well-being: Healthy relationships are about more than just skills—they are about being who you are today. Discover authentic ways to strengthen the bonds that matter most, and build new connections that align with your life now.
  • Somatic-Informed Care: Going beyond talk therapy to address how your system stores stress and trauma, offering Somatic Experiencing, Sensorimotor Psychotherapy and Yoga Nidra.

Your past doesn't have to be your future.

  • Whether you are dealing with a single overwhelming event or the long-term effects of a difficult history, I provide a clear, structured path to trauma resolution and addiction recovery. 

Your patterns don’t define your potential.

  • The familiar habits that helped you survive don’t have to be the ones you live by today. 
  • If you feel stuck in repetitive cycles or active addictions, know that your potential is far greater than your history.

Professional Care for a Modern Schedule

To accommodate the complexities of your daily life, I provide a flexible hybrid model designed for both consistency and convenience:

  • Manhattan Office: Private, in-person therapy and clinical intensives.
  • Secure Telehealth: HIPAA-compliant, confidential Telehealth sessions from the comfort of your home or office.

Request a Consultation

Paths to Recovery

Trauma and PTSD: Moving from stress to restorative ease.

Addiction Recovery: Strategies for sustainable change.

Addiction Recovery: Strategies for sustainable change.

Addiction Recovery: Strategies for sustainable change.

Addiction Recovery: Strategies for sustainable change.

Addiction Recovery: Strategies for sustainable change.

Digital Wellness: Reclaiming focus and attention.

Addiction Recovery: Strategies for sustainable change.

Digital Wellness: Reclaiming focus and attention.

NEW PROGRAMS

DIGITAL WELLNESS PROGRAM

I’m excited to announce this new digital wellness program, a comprehensive path designed to help you rebalance your life, reclaim your attention and refocus on what really matters to you.  


Enrolling in a technology addiction recovery program is about more than just putting down a phone or turning off the TV; it’s about reclaiming the attention and mental space that screens often occupy.  


Join the upcoming 10-week Digital Wellness Program, scheduled for October 2nd to December 11th, 2026. This program is designed as a restorative foundation to help you reclaim your attention and focus.

    

Explore the Full Program Details 


Request A Consultation

Carole Shepherd, LCSW-R, LMT, RYT, SEP

Trauma Resolution & Digital Wellness Specialist

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